Yum!

John and I have been making these smoothies for breakfast for the past couple of days, and we are hooked.  

Usually when I eat breakfast, I am hungry again within two hours.  These smoothies have been holding me over for at least four hours.  If you know me, this is a miracle!  LOL

Banana Peanut Butter Smoothie

• 1/2 cup 1% low-fat milk 
• 1/2 cup vanilla fat-free yogurt 
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter 
• 1 teaspoon honey 
• 1/4 teaspoon vanilla extract
• 1 ripe banana, sliced 

1. 1. Place all ingredients in a blender; process until smooth.