Tuesday, February 7, 2012

Ratatouille

So I was searching for Meatless Monday recipes and came across one for Ratatouille.  I have only ever had Ratatouille one other time, and LOVED it. 

If you are looking for a slammin' recipe this is it!!  It is fabulous!   I made it last night and then John and I watched the movie Ratatouille because it's a good one :)  Great little date night at home...

Here's the recipe:


Baked Orzo Ratatouille

Eggplant is sautéed with zucchini, squash and tomatoes and seasoned with garlic, red pepper and balsamic vinegar. The oval pasta orzo provides a slightly crispy base as this modern day take on ratatouille is baked golden in the oven. This recipe comes to us from Cara and Phoebe of Big Girls, Small Kitchen.
Serves 6
  • 1 pound orzo
  • 1 tablespoon olive oil
    1 yellow onion, diced
    1 small eggplant, diced
    1 zucchini, quartered and sliced
    1 squash, quartered and sliced
    3 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
    1 15oz can diced fire roasted tomatoes
    ½ teaspoon crushed red pepper flakes
  • salt, to taste
  • ¼ cup Parmesan cheese, grated
  • ¼ cup fontina cheese, grated
Bring a large pot of water to boil over medium-high heat. Cook the orzo according to the package directions, or until it reaches al dente. Reserve ½ cup of the cooking liquid, drain and set aside.
In a large cast-iron skillet, heat 1 tablespoon of olive oil over medium-high heat. Sauté the onion for 3-5 minutes, or until translucent. Add the eggplant and continue to cook, stirring occasionally, for about 5 minutes, or until the eggplant has begun to soften. Toss in the zucchini and squash and cook for another 3 minutes, or until the squash is tender.
Add the garlic, balsamic vinegar and tomatoes with their juices to the skillet. Season with red pepper flakes and salt to taste.
Turn the heat down to medium-low and allow the squash tomato mixture to reduce for a minute or two, until some of the tomatoes’ acidity has softened to preference.
Add the cooked orzo and the reserved cooking liquid. Stir until everything is well incorporated.
Preheat the broiler and smooth the surface of the orzo mixture in the skillet. Cover the orzo ratatouille evenly with the Parmesan and fontina cheese. Place the skillet in the oven for about five minutes, or until the cheese has melted and begun to brown.

Nutrition Information

Baked Orzo Ratatouille
  • Servings per Recipe: 6
  • Amount per Serving
  • Calories: 387.6
  • Calories from Fat: 57
  • Total Fat: 6.4g
  • Saturated Fat: 2.2g
  • Cholesterol: 8.8mg
  • Sodium: 113.3mg
  • Potassium: 680mg
  • Total Carbohydrates: 68.4g
  • Dietary Fiber: 6.9g
  • Protein: 15g
  • Sugars: 7.2g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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