Friday, February 24, 2012

Stormy Day

I know I have already posted this recipe, but I'm making it again today.  It's a stormy mess here with thunderstorms, torrential downpours, tornado warnings...so I thought it would just be a great day for soup.  Enjoy!  It's an amazing soup!




Curried Chicken Corn Chowder


INGREDIENTS

  • 2 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 tablespoon butter
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 5 cups frozen corn
  • 2 teaspoons curry powder
  • 1/4 teaspoon salt         
  • 1/4 teaspoon pepper
  • Dash cayenne pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup 2% milk
  • 3 cups cubed cooked chicken breast
  • 1/3 cup minced fresh cilantro

DIRECTIONS

  • In a Dutch oven, saute onions and celery in butter until tender. Stir in the broth, corn, curry, salt, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  • In a small bowl, whisk flour and milk until smooth. Whisk into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and cilantro; heat through. Yield: 9 servings (2-1/4 quarts).2 starch, 2 lean meat.
From Taste of Home Healthy Cooking

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